BREAKFAST KEBABS

Kebabs-breakfast

MAKES 2 SERVINGS

  • 1 tablespoon fruit juice
  • 1 tablespoon maple syrup
  • 4 turkey breakfast sausage, cut into thirds
  • 1 apple, cored and cut into chunks
  • ½ cup cubed fresh pineapple
  • *Cut fruit into uniform-size chunks

 

  1. Combine the fruit juice and syrup in a small bowl. Thread the sausages, apple and pineapple onto 4 skewers, alternating the ingredients. Brush with the juice mixture. Refrigerate, covered until ready to cook.
  2. Spray the broiler or grill rack with nonstick spray; preheat the broiler, or prepare the grill. Cooke the kebabs, 5 inches from heat, until the sausages are cooked through and the fruit is tender, about 4 minutes on each side.

 

Nutrition Per Serving

Serving size: (2 skewers)

168 Cal, 6g Fat, 2g Sat Fat, 15mg Chol, 202mg Sod, 22g Car, 2g Fib, 5g Prot, 38mg Calc.

 

 

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