CUCUMBER MINT SALAD

cucumber-mint-salad

MAKES 6 SERVINGS

  • 1 bunch mint, stems removed
  • 1 bunch parsley, stems removed
  • 3 cucumbers, minced
  • 1 red bell pepper, finely chopped
  • 7 scallions, minced
  • 4 tomatoes, seeded and finely chopped
  • ½ cup fresh lemon juice
  • ¼ cup olive oil
  • ½ teaspoon Real Salt
  • ½ teaspoon paprika

 

  1. Finely mince mint and parsley by hand or in food processor, if preferred.
  2. In large mixing bowl, blend herbs with cucumber, bell pepper, scallions, and tomatoes.
  3. Add lemon juice, olive oil, and spices.
  4. Toss and serve.

 

Nutrition Per Serving

130 Calories, 2g Protein, 12g Carbohydrates, 9g Fat, 2g Saturated Fat, 0mg Cholesterol, 205mg Sodium, 3g Fiber

 

 

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