The reason the Rx Weight Loss Sarasota program works so effectively is because it is based upon sound scientific principles. Naturally, we would all like to set our metabolism to burn energy instead of storing it in the form of fat. What you eat and how often you eat are both very important factors that will allow your metabolism to become a fat burning machine. The Rx Weight Loss Sarasota program recommends eating six meals a day rather than the customary three meals a day most people are used to eating. This “Eat Yourself Skinny” eating schedule helps prevent swings in blood sugar levels that can set off a cascade of chemical reactions in your body. The chemical reactions can slow your metabolism and cause your body to store fat. Eating the right food six times a day will turn your metabolism to fat burning mode.

Eating frequently, every two to three hours, in conjunction with eating high quality food in allotted portions for your personalized program is important to your success. It’s all about keeping the energy flowing consistently and not allowing your metabolism to go into shut down mode. The proper foods will keep your blood sugar level working to your advantage for a healthier, more energetic lifestyle. Breakfast starts the engine burning at a higher rate so if you skip breakfast, you welcome the fat storing mode to be turned on. After breakfast, you are eating every two to three hours to keep the fat burning machine on. The Rx Weight Loss Sarasota weight loss program keeps you feeling good while peeling off the pounds.