HUMMUS & RAW VEGETABLES

hummus

MAKES 8 SERVINGS

Fresh Ingredients

Prepare vegetables in advance. Arrange vegetables on a platter with hummus in the center.

  • 1 red bell pepper, sliced
  • ½ head of cauliflower, cut into florets
  • 2 celery stalks, cut into 3-inch pieces
  • 1 cucumber, cut in half, sliced lengthwise
  • ½ cup hummus

 

Hummus Ingredients

  • 2 garlic cloves
  • 2 cups garbanzo beans, cooked (use organic canned beans if you prefer)
  • ½ cup lemon juice
  • ¼ cup tahini paste
  • 1 teaspoon Real Salt
  • 1 teaspoon cumin
  • 2 tablespoons extra virgin olive oil
  • Paprika for garnish

 

  1. Place garlic in food processor and pulse several times.
  2. Add garbanzo beans and lemon juice. Pulse several more times.
  3. Add tahini, salt, and cumin. Blend until smooth.
  4. While mixing, continuously add olive oil in a steady stream for even and smooth blending of ingredients.
  5. Transfer to a serving bowl and lightly dust with paprika.

 

Nutrition Per Serving

Hummus & Vegetables

179 Calories, 28g Carbohydrates, 1g Saturated Fat, 401mg Sodium, 8g Protein, 6g Fat, 16mg Cholesterol, 9g Fiber

 

Nutrition Per Serving

Hummus only

223 Calories, 7g Fat, 2g Saturated Fat, 0mg Cholesterol, 288mg Sodium, 33g Carbohydrates, 3g Fiber, 6g Protein

 

 

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