SWEET POTATOES/ BARBECUED

sweet potatoes barbecued

MAKES 4 SERVINGS

  • 1 tablespoons ketchup
  • 1 ½ tablespoon Worcestershire sauce
  • 1 tablespoon red-wine vinegar
  • 1 teaspoon yellow mustard
  • ½ teaspoon freshly ground pepper
  • 1 pound sweet potatoes, peeled and cut into 1/4 inch thick slices

 

  1. Spray the grill rack with nonstick spray; prepare the grill for medium-hot fire.
  2. Combine the ketchup, Worcestershire sauce, vinegar, mustard, and pepper in a small bowl; mix well.
  3. Brush the potato slices on both sides with the ketchup mixture. Grill the potatoes 5 inches form heat, turning frequently and brushing with the remaining ketchup mixture, until browned on the outside and tender when pierced with a barbecue fork, about 8 minutes.

 

Nutrition Per Serving

110 Calories, 2g Protein, 24g Carbohydrates, 0gFat, 0g Saturated Fat, 0mg Cholesterol, 188mg Sodium, 3g Fiber, 25mg Calcium

 

 

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